Call It Giving To Yourself First

What would happen if you showed up for yourself the way you show up for others?You Are Worthy Of It!!..Find Your Bliss Again!!Approaching life with a heightened sense of self compassion.

Many times things pop up that throw us off the balance .The question is, how do you show up for yourself at such times?Do you self-sooth?Do you pause and wrap your arms around yourself and say ‘ I love you, we’re going to be okay.’
Such times are opportunities to be more compassionate with yourself.
Contrary to what you might believe, self-compassion is not equivalent to selfishness.
Selfcompasion is the radical act of giving yourself the same level of grace,love,softness and empathy that you so freely give to others.Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, :
:Self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?It also means that you honor and accept your humanness. Things will not always go the way you want them to. You will encounter frustrations, losses will occur, you will make mistakes, bump up against your limitations, fall short of your ideals.This is the human condition, a reality shared by all of us. The more you open your heart to this reality instead of constantly fighting against it, the more you will be able to feel compassion for yourself and all your fellow humans in the experience of life.
:Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or subjecting ourselves with self- criticism.
: Practicing forgiveness. Accepting that you are not perfect and being gentle with yourself when you are confronted with your shortcomings. Do not base your sense of self worth on your performance or perfection.
: Embracing rather than avoiding challenges, persist in finding meaning in them, and don’t give up on yourself. When you find that you are criticizing yourself and negatively comparing yourself with others, try to find inspiration in their successes and strengths instead of feeling threatened.Taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated.
:Striving to always be in the moment and to be aware of what is happening right now, without judgment and labeling.Allow what you think or feel to have its moment.
:Recognizing that suffering and personal inadequacy is part of the shared human experience – something that we all go through rather than being something that happens to “me” alone.
: Expressing and practicing gratitude .Rather than wishing for what you do not have, there is strength in appreciating what you do have, right now. You can choose to write a gratitude journal or what way you wish to. By focusing on our blessings we employ a gentler inner voice and move the focus away from our shortcomings and outward to the world, with all its beauty.
:Be mindful of the difficult emotions that arise. Forgive yourself and recognize that you are only human. See if you can identify how to do it differently next time. Be grateful for the opportunity you had in the first place and for your persistence to try again.

Always Keep This In Mind :
You are worthy of love. So, next time you do not rise to the expectations you have for yourself, take a moment to pause and reassess.
Selflove has everything to do with it.